*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

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The beautiful thing about Optimal Health is that it's different for everyone. And the Habits of Health will get us all closer to that destination.
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About Me

  • I've lost 100lbs!

Thank you for joining me as you look at taking your first steps towards A Quality Lifestyle.  
 
My family began our health journey three years ago, and thanks to Take Shape for Life, I have lost 100 lbs. Before I began my own journey, I allowed stress and emotions to influence our eating choices and day to day activities. This created an unhealthy atmosphere in my family and I decided it was time to make a change.  
 
Since getting healthy, I now experience the joys of healthy body, healthy mind and healthy finances as a Full Time Health Coach. If you're tired of a lack of... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

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